Course curriculum

  • 1

    Introduction to the course

    • A message from the Instructor

    • A refresher and overview of nutrition

    • Chapter 1 quiz

  • 2

    Nutrients Close Up

    • Learning Outcomes for this chapter

    • Carbohydrates

    • Enzymes (Updated)

    • From DNA to protein - 3D

    • nutrition proteins and food chemistry

    • Fiber

    • Major minerals 1

    • Major minerals 2

    • Energy 1

    • Energy 2

    • Energy 3

    • Water soluble Vitamins 3

    • Water soluble Vitamins 4

    • Fat

    • Fat Soluble Vitamins 1

    • Fat Soluble Vitamins 2

    • Fat Soluble Vitamins 3

    • Trace minerals 1

    • Trace minerals 2

    • What is a Protein (from PDB-101)

    • Protein - health significance

    • Chapter 2 quiz

  • 3

    Gluten Free Part 1

    • Learning Outcomes for this chapter

    • Part 1: Lifestyle Introduction

    • Part 2: Wheat and Celiac Disease The downside of gluten

    • Part 3: Shopping gluten free

    • Part 4: Dining out

    • Part 5: Lifestyle changes - Getting started

    • Chapter 3 quiz

  • 4

    Gluten Free Part 2

    • Instructions for this chapter

    • Part 1: Avoiding the pitfalls of gluten free

    • Part 2: Celiac disease emotional obstacles

    • Part 3: ADHD and Autism

    • Part 4: Adapting to gluten free foods

    • Part 5: Final thoughts and ideas

    • Chapter 4 quiz

  • 5

    Sanitation and Theraputic Nutrition

    • Learning Outcomes for this chapter

    • Principles of therapeutic diet

    • Water Purification

    • Diet in lung disease

    • Diet during fevers

    • Therapeutic adaptation of normal diet

    • Food sanitation & hygiene

    • Chapter 5 quiz

  • 6

    Theraputic Nutrition Part 1

    • Learning Outcomes for this chapter

    • Diseases of Heart & blood vessels

    • Diet in GI disorders u2013 constipation

    • Diseases of gall bladder

    • Diet in Diabetes

    • Diet in disorders of liver

    • Diet during diarrhoea

    • Chapter 6 quiz

  • 7

    Theraputic Nutrition Part 2

    • Learning Outcomes for this chapter

    • Diet for myocardial infarction

    • Diet in stress, burns & surgery

    • Diet in renal failure

    • Diet in metabolic disorders

    • Diet in cancer

    • Diet in kidney disorders

    • Chapter 7 quiz

  • 8

    Digestion, Absorption and Utilization of Nutrients

    • Learning Outcomes for this chapter

    • Digestion, absorption and utilization of Nutrients 1

    • Digestion, absorption and utilization of Nutrients 2

    • Chapter 8 quiz

  • 9

    Clinical Chemistry of Nutrition

    • Learning Outcomes for this chapter

    • Introduction to food chemistry

    • Food webs and energy pyramids - Bedrocks for biodiversity

    • How does cooking affect nutrients in veggies

    • Clinical Chemistry: Nutrition and metabolic diseases Part 1

    • Clinical Chemistry: Nutrition and metabolic diseases Part 2

    • Biology Lab: Nutrient Analysis

    • How to use a light microscope

    • Chapter 9 quiz

  • 10

    Diet and mental health

    • Learning Outcomes for this chapter

    • 4 Key vitamins for Anxiety and Depression

    • Your diet and depression

    • How the food you eat affects your health

    • Why eating disorders are way more common than you think

    • Why diet might be a big deal for mental health

    • The link between diet and mental health

    • Nutrition and mental health - The scientific evidence

    • Chapter 10 quiz

  • 11

    Diet and cancer

    • Learning Outcomes for this chapter

    • Three Ways To Spot Cancer Fighting Foods

    • Diet, Nutrition, and Cancer Survivorship T. Colin Campbell, PhD (2007)

    • The Link Between Nutrition And Cancer Updated

    • Chapter 11 quiz

  • 12

    Treating SIBO with nutrition (Small Intestinal Bacteral Overgrowth)

    • Learning Outcomes for this chapter

    • What are the symptoms of small intestinal bacterial overgrowth (SIBO)

    • Get rid of SIBO

    • Chapter 12 quiz

  • 13

    The vegan diet for athletes Part 1

    • Learning Outcomes for this chapter

    • Vegan Diet Introduction

    • Health and vitality

    • Debunking vegan myths

    • Plenty of muscle

    • Chapter 13 quiz

  • 14

    Edit: The vegan diet for athletes Part 2

    • Instructions for this chapter

    • Fueling the vegan warrior

    • Vegan warrior workout plan

    • Helping clients go vegan

    • Final thoughts and tips

    • Chapter 14 quiz

  • 15

    Meal planning for health chronic disease

    • Learning Outcomes for this chapter

    • Objectives

    • Fallacies

    • Food Guide For Selecting Adequte Diet

    • Other Aspects Affecting Food Selection

    • Meal planning

    • Water part 1

    • Water part 2

    • Nutritional disorders

    • Deficency Vitamin A-B

    • Schedules When Planning A Meal Pattern

    • Balanced Diet & Food Group

    • How The Food Group Helps Us

    • Planning a food budget

    • Economic Sources of various nutrients

    • Chapter 15 quiz

  • 16

    Work Assignments

    • Instructions for this chapter

    • Lecturing on the benefits for diet in health and wellness

    • Assessing a client's health through a food journal

    • Developing a diet plan and program for chronic disease

    • Dissertation

  • 17

    Final Exam

    • A message from the instructor

    • Final Exam